3/21/2023 0 Comments Ultimate pen spinningIf the pen is too small or too large, your grip will be off and writing for longer periods may be uncomfortable. It’s important in choosing the right pen that you pick a size that comfortably fits your hand. Typically, you’ll want a gel or rollerball pen. The pen should glide across the surface of the paper with no stops or skips. Look for a pen that writes smoothly without requiring a lot of pressure. Once you’ve got the grip down, you need to find a pen that will comfortably allow you to maintain that proper hold. These postures can cause forearm stain and even elbow tendonitis! Too much force can cause joint pain, cramps, fatigue and muscle weakness.Īvoid white knuckles, excessive flexion, or hyperextension of the thumb and finger joints. This is from the Ergonomics Division at the University of California at Los Angeles:ĭon’t hold a pen or pencil in a “death grip”. If you have an indentation on the inside of your middle finger after writing, you’re not holding the pen correctly. For more detailed instructions, we highly recommend Dyas Lawson’s excellent article at .Īvoid pinching the tip of the pen tightly between forefinger, middle finger, and thumb. When you write, it should be with a motion of your lower arm, not just your fingers. This puts the pen closer to a 90-degree angle. The upper barrel rests against the side of your forefinger, midway between the first and second knuckles. The underside of the pen rests on your middle finger.
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